Last fact-checked 30 April 2024
Confused when you hear phrases like mouth to lung and direct lung vaping? Don’t fret — most new vapers are!
In this article, we’ll pick apart these two vaping styles, explain the benefits of each technique and help you figure out whether you’re a mouth to lung (MTL) or a direct lung (DL) vaper.
What is Mouth To Lung and Direct Lung?
Mouth to Lung and Direct Lung are vaping techniques. These phrases refer to the two ways you can take e-cigarette vapour into your lungs:
You can draw the vapour into your mouth, hold it there for a few seconds, then inhale. This is called Mouth-to-Lung, or MTL. Mouth to lung is the vaping style that most closely resembles the act of smoking.
Alternatively, you can inhale directly from your vape device, without holding the vapour in your mouth first. This method is called Direct Lung (DL) or Direct-to-Lung (DTL). The direct-lung vaping technique is similar to the sensation of using a scuba snorkel.
These two terms are worth learning, because most e-cigarette and e-liquid manufacturers make products that suit either mouth-to-lung or direct-lung vapers. The vape kit and e-liquid you choose should be based on whether you're an MTL or DL vaper.
The Differences Between MTL and DL: A Handy Table
You can vape mouth-to-lung or direct-lung from any vape device with any e-liquid, but it can feel a little uncomfortable if your setup doesn’t match your style.
The table below summarises the main differences between the mechanics of MTL and DL vaping. We’ll explain each vaping style in more detail - this is just a quick summary...
| Mouth to Lung (MTL) | Direct Lung (DL or DTL) | |
|---|---|---|
| How To Do It | Hold vapour in your mouth for a moment, then inhale it | Inhale vapour straight from your vape device |
| Best Suited To... | Quitters & Beginners | Drippers & Cloud Chasers |
| Mouthpiece Size | Narrow (Tight Airflow) | Large (Open Airflow) |
| Vapour Temperature | Warm - Hot | Cool - Warm |
| Coil Resistance | 1 Ohm or Higher | Less than 1 Ohm (sub-ohm) |
| Best VG/PG Ratio | Any PG/VG ratio will work | Higher VG is better |
| Battery Consumption | Batteries deplete at a normal pace | Batteries tend to run out faster |
How Mouth To Lung Vaping Works
Mouth-to-lung vaping is the simplest and ‘most natural’ vaping style for most e-cigarette users. It’s the best choice for quitters, beginner vapers and anyone still using nicotine.
The mouthpiece on an MTL device tends to be the size of a drinking straw or pen lid. The atomiser tends to have fewer air holes, too. This design restricts the airflow in your atomiser so that you feel as if you have to suck the vapour into your mouth, just like you would with a lit cigarette.
Because there is less air moving through the atomiser on a mouth-to-lung vape device, the vapour tends to feel hotter. This is because the evaporated e-liquid hasn’t mingled with as much room temperature air as it would in a direct-lung device.
How Direct Lung Vaping Works
Direct-lung vaping is the perfect vaping style for cloud chasers and vapers who no longer use nicotine.
The mouthpiece on a direct-lung device is very wide, and tends to have a lot of airflow holes around the base. This is so that you can comfortably ‘breathe in’ your e-liquid vapour without the tight sensation you would have from an MTL atomiser head.
A direct-lung atomiser will usually evaporate more e-liquid (especially on a sub-ohm coil), and produce a bigger cloud than a mouth-to-lung atomiser. This bigger cloud has a lot more room-temperature air in it than an MTL cloud would, however, so direct-lung vaping often feels cooler on the inhale.
Watch out for throat hit on a DL setup. If you prefer a high-PG e-liquid (or if you’re still adding nicotine to your shortfill), you might find direct-lung vaping uncomfortable on your throat. This is because the vapour comes straight off the coils and into your lungs — it doesn’t have a moment to ‘mellow’ in your mouth first. Read our VG/PG beginner’s guide or our guide to adding nicotine to shortfill to learn more about how to manage the ratios in your e-liquid.
Which Vaping Style Is Best For Quitters?
If you’re planning to vape as part of a quitting strategy, then you should stick with mouth-to-lung (MTL). There are a few reasons for this…
- Mouth-to-lung vaping is familiar. Mouth-to-lung is technically the method you’ve been using as a smoker. The mouthpiece and vapour temperature on an MTL device will ‘feel more like a cigarette’ to you.
- MTL vaping with nicotine is more comfortable. If you direct-lung vape a high-nicotine-strength e-liquid, you’ll get a punchy throat hit. That throat hit might feel fine for your first few puffs, but it will get unpleasant after a while. If you dread using your vape device you’ll make it much harder to quit.
- Mouth-to-lung is cheaper. Direct-lung devices tend to use low-resistance coils. Sub-ohm coils gobble up batteries much faster than the normal coils used on a mouth-to-lung device. It’s not just batteries: direct-lung vapers tend to buy more e-liquid, coils and wicking material, too.
If you’re a quitter reading this, you might still want to go for direct-lung vaping. As an ex-smoker, speaking from my own personal experience, my advice is to focus on quitting with a mouth-to-lung style first, then explore direct-lung vaping.
When you’re trying to quit smoking, you are battling the habit of a lifetime and a strong chemical addiction at the same time. That’s a lot to contend with. To quit successfully, you’ve got to make the transition from ‘smoker’ to ‘non-smoker’ as easy and straightforward as possible.
Take a look at the NHS Stop Smoking service, too. It’s by far the best thing you can do to increase your chances of quitting successfully. Find out more about what the NHS have to say about quitting cigarettes with e-cigs.
What’s The Best MTL and DL Vaping kit?
If you want a good mouth-to-lung device, you should look for a narrow mouthpiece with limited airflow, and a coil with a resistance of 1 Ohm or higher. Direct-lung kits take sub-ohm coils and have broad mouthpieces with lots of airflow.
Try to do your own research, and look for real customer reviews. At Gourmet E-Liquid, we list real customer reviews beside all of our products. As a business we don’t favour one single brand of vaping device, but if you're struggling to make a decision we can of course help. Just give us a call on 020 8432 9780 - we'll be happy to help.
What other vaping styles are there?
With mouth-to-lung and direct-lung vaping, it’s more of a sliding scale than an either/or situation. In reality, most of us vape a little MTL and a little DL.
Whatever you do, the overall method is still the same — you fire your e-cigarette and inhale the vapour. It’s really just a matter of how long you hold the vapour in your mouth, and how big the cloud is.
Some people like to vape cigar-style (i.e. drawing the vapour into their mouth, tasting it then letting it go without inhaling). If that’s how you want to vape, then the narrow mouthpiece of an MTL setup is going to be the best one for you.
We suggest trying both techniques for a few days to see which one feels right. Remember that there’s no wrong way to do it — you’ve just got to find the vaping style that gives you the most pleasure!
Stay safe and happy vaping!
John Boughey